100% Swimming provides high quality, personalised swim and triathlon coaching for adults. We also provide first class open water swimming and multi sport events to support your training and goals.

Swim Coaching: Whether you want to learn to swim or refine your stroke you are in the best possible hands. We have over 25 years of swim coaching experience and we guarantee that we will help you to improve your swimming.

We specialize in swim stroke analysis including video analysis, open water swim coaching, cold water swimming, swim coaching for triathletes and we also provide personal swim training programmes and training advice.

Triathlon Coaching: Through our Team 100% Tri programme we help over 40 people per year complete and compete in middle distance and beyond. We are able to offer team support and 1:1 programmes.

Based in Lincoln UK, we provide bespoke group and individual coaching in the pool and in open water. Our services are provided at a range of first class indoor and open water training facilities in and around Lincoln including;

– The Bentley Hotel
– Lincoln University Human Performance Centre
– RAF Cranwell
– Activities Away


Paul Fowler – Head Coach
BA (Hons), CMS, AEA.
ASA Swimming Teacher (Level 2)
STA Open Water Coach (Level 2)
BTF Coach (Level 2)
IISA Ice Mile Cold Water Member
RLSS NWSMP (Open Water Safety Certificate)
Blueseventy Open Water Coach

Our Head Coach has over twenty five years of experience in teaching and coaching swimming. Combining his experience with an outstanding competitive background as a former national league swimmer, British Universities Modern Biathlete, Great Britain Surf Lifesaving team member and Age Group Triathlete Paul is a fully developed coach whose considerable personal experience and knowledge delivers each client, from beginner to national age group champions, with first rate tuition to help them achieve their goals.

Paul Fowler
Head Coach